Reset Your Hormones & Gut in 12 Weeks — Without Giving Up Indian Food
Join the 12-Week Personalized Women’s Health Program by Dr. Tanvi
—Without Giving Up Your Favorite Foods
Joined by 100+ women from India
Does These Struggles Sound Familiar?
Constant Exhaustion
Feeling tired all the time despite getting enough sleep, making it hard to keep up with your busy schedule.
Stubborn Weight Gain
Extra kilos that won't budge despite your best efforts with dieting and exercise, especially around your midsection.
Mood Swings
Unpredictable emotions that leave you feeling irritable, anxious, or down without clear triggers.
Disrupted Sleep
Trouble falling asleep or staying asleep, leaving you feeling unrested even after a full night in bed.
Irregular Periods
Unpredictable cycles, heavy bleeding, or uncomfortable PMS symptoms that disrupt your life every month.
Food Cravings
Intense desires for sweets or salty foods that feel impossible to resist, derailing your health goals.
If you're nodding your head to any of these, you're not alone — and it's not your fault.
These symptoms are classic signs of hormonal imbalance, a condition affecting millions of Indian women that often goes undiagnosed or dismissed.
The Root Cause Approach to Hormonal Balance
Our approach combines ancient Ayurvedic wisdom with modern nutritional science, specifically designed for Indian women's unique needs and busy lifestyles.
Comprehensive Assessment
We begin with a thorough evaluation of your hormonal health, current lifestyle, and unique body constitution (Prakriti) to understand your specific imbalances.
Personalized Nutrition Plan
Receive a customized eating plan that balances your doshas while accommodating your favorite Indian foods — no extreme restrictions or Western diet plans that don't fit your lifestyle.
Lifestyle Adjustments
Learn practical Ayurvedic daily routines (Dinacharya) that fit into your busy schedule, from morning rituals to evening practices that regulate your hormones naturally.
Ongoing Support System
Join our community of Indian women on the same journey, with regular check-ins, progress tracking, and adjustments to your plan as your body responds and heals.
The Result? A Complete Transformation
Balanced Hormones
Experience regular cycles, reduced PMS, and more stable moods
Renewed Energy
Wake up refreshed and maintain steady energy throughout the day
Healthy Weight
Achieve your natural weight without extreme diets or deprivation
Real Stories from Indian Women Like You
Priya M.
Software Engineer, Bangalore
"As a busy tech professional, I was struggling with weight gain and exhaustion despite my gym membership. This program showed me how my Indian diet was affecting my hormones. Within 6 weeks, I lost 5kg, my skin cleared up, and I finally have energy to enjoy life after work!"
Deepa S.
Teacher & Mother of 2, Chennai
"After my second baby, I struggled with PCOS, constant fatigue, and 12kg of stubborn weight. I was skeptical about another 'diet program,' but this was different. They worked with my family's food preferences and busy schedule. My periods are regular now, and I've lost 9kg in 3 months!"
Anjali K.
Business Owner, Mumbai
"Running my own business while dealing with thyroid issues and mood swings was draining me. What I love about this program is how they incorporated my cultural preferences and busy schedule. My energy is back, I'm sleeping through the night, and I've lost 7kg in 8 weeks."
These are just a few of the hundreds of Indian women who have transformed their hormonal health, energy levels, and weight using our holistic approach.
Common Concerns Addressed
We understand you might have questions. Here's how our approach is different from anything else you've tried.
Will I have to give up my favorite Indian foods?
Absolutely not! Our approach integrates traditional Indian cuisine with Ayurvedic principles. We'll show you how to enjoy your favorite dishes with simple modifications that support hormonal balance. No Western diet plans that don't fit your cultural preferences.
I'm too busy for complicated routines. How will this fit into my schedule?
We specialize in practical solutions for busy women. Our recommendations include simple morning and evening rituals that take minutes, not hours. We focus on high-impact changes that fit into your existing routine, not complete lifestyle overhauls.
I've tried everything already. Why would this be different?
Most approaches treat symptoms individually without addressing the underlying hormonal imbalance. Our methodology combines ancient Ayurvedic wisdom with modern science for a holistic solution. We focus on your unique body constitution (Prakriti) and specific imbalances.
How quickly will I see results?
Many women report improvements in energy and mood within the first week. Hormonal symptoms typically begin improving within 2-4 weeks. Weight changes usually start becoming visible around week 3-6, depending on your unique situation. The key is consistency, not speed.
I have a medical condition. Is this approach safe for me?
Our Ayurvedic approach complements conventional medical care. We emphasize food, lifestyle, and natural solutions that work alongside any treatments you're receiving. We always recommend consulting with your healthcare provider, and our team can help coordinate with them.
What kind of support will I receive?
You'll get personalized guidance, regular check-ins, and access to our community of Indian women on the same journey. We provide detailed resources, meal plans adapted to Indian preferences, and ongoing support to make adjustments as your body responds to the program.
Ready to Transform Your Hormonal Health?
Take the first step toward balanced hormones, renewed energy, and your natural weight. Fill out the form below to get started.
What You'll Receive:
- Personalized hormone balancing assessment
- Custom nutrition plan that includes your favorite foods
- Practical Ayurvedic daily rituals for busy schedules
- Access to our supportive community of Indian women
- Regular check-ins and progress tracking
- Ongoing support and plan adjustments
Our Promise to You:
We're committed to your success. If you don't see improvements in your energy, mood, or hormonal symptoms within the first 30 days, we'll refine your plan at no additional cost until you get results.
Frequently Asked Questions
How much time will I need to commit each day?
Most of our Ayurvedic routines take just 10-15 minutes in the morning and evening. Meal preparation can be integrated into your existing cooking routine with simple modifications. We focus on practical solutions for busy Indian women.
Will I need to purchase expensive supplements?
Our approach primarily focuses on whole foods and spices commonly found in Indian kitchens. While we may recommend a few key herbs or supplements based on your specific needs, they're not the foundation of our approach and always optional.
How is this different from other weight loss programs?
Most programs focus only on calorie restriction or exercise. We address the root cause: your hormonal imbalance. By fixing this, weight loss happens naturally. Plus, our approach is specifically designed for Indian women's bodies and cultural preferences.
Do I need to be tech-savvy to participate?
Not at all! Our platform is very user-friendly. You'll receive clear instructions, and our team is always available to provide technical support if needed. We can also provide materials in alternative formats if you prefer.
Can this help with specific conditions like PCOS or thyroid issues?
Yes! Our approach is particularly effective for conditions like PCOS, hypothyroidism, and perimenopause. The Ayurvedic principles we implement help balance hormones regardless of the specific condition, while complementing any medical treatment you're receiving.
What if I'm vegetarian or have dietary restrictions?
Our program accommodates all dietary preferences and restrictions. The Ayurvedic principles we teach work perfectly with vegetarian and vegan diets, and we can adapt recommendations for any food allergies or sensitivities you may have.
Our Commitment to Your Success
We're so confident in our approach that we offer a 100% satisfaction guarantee. If you don't see noticeable improvements in your energy, mood, or hormonal symptoms within the first 30 days of following our recommendations, we'll:
- Provide a completely revised plan tailored to your feedback
- Schedule a personalized 1-on-1 consultation to understand your challenges better
- Provide additional resources and support until you see results
Your success is our success. We're in this together.
Ready to Transform Your Health?
Join hundreds of Indian women who have already reclaimed their energy, balanced their hormones, and achieved their natural weight.
Personalized plan delivered within 48 hours
Join our supportive community of 100+ women
100% satisfaction guarantee
About Our Approach
Our methodology combines the ancient wisdom of Ayurveda with modern nutritional science to create a holistic approach to hormonal health that's specifically designed for Indian women.
Founded by a team of Ayurvedic practitioners, nutritionists, and women's health specialists, our program has helped over 1,200 women across India reclaim their health without giving up the foods and traditions they love.
We understand the unique challenges faced by Indian women today: the demands of modern careers, family responsibilities, and cultural expectations, all while trying to maintain health and balance. Our approach meets you where you are and guides you toward sustainable health transformation.
100+
Women Helped
8+ Years
Of Experience
96%
Success Rate
Certified by Fit Bharat Mission
Your Transformation Begins Today
Take the first step toward balanced hormones, renewed energy, and your natural weight — without giving up the foods you love.
Join 100+ Indian women who have already reclaimed their health
